Why most gym machines are a waste of time for most fitness plans
How the gym industry has sold you a bunch of lies that waste your precious time
How to hit ALL exercise and health NEEDS in 45 mins or less in just…3x a week
The best COMPOUND EXERCISES that PACK ON MUSCLE
The Ultimate fat-burning Circuit that’s fun, easy, and hits every single body part
A routine you can do anywhere: Home, Office, or Outside…with minimal equipment
And so much more…